New Horizons’ Young Person’s Support Project

Exciting News from New Horizons.....

New Horizons’ Young Person’s Support Project

The New Horizons mental health charity has received a vital funding boost from the Lloyds TSB Foundation for England and Wales for a young peoples’ project.

The Rhondda Cynon Taff (RCT) based charity, has been awarded a grant of just over £7,000 for a pilot project to support young people living with mental health issues in the area.

New Horizons manages a range of resource and outreach centres throughout Rhondda Cynon Taff for people experiencing mental health or emotional wellbeing issues, and projects the positive image of people suffering mental health problems through challenging discrimination by means of education, outreach work, information and support services.

The grant will enable New Horizons to offer a six month pilot project from January-June 2013 at the Resource Centre in Aberdare to support young people (aged 18-25) who are living with mental health issues in RCT. The pilot project will offer 1:1 support using the Recovery Model, access to information, advice, counselling and training (including a Depression Busting course) and access to the internet cafe.

Gill Malpas, Chair of New Horizons, says: “New Horizons is really pleased to have received the funding from Lloyds TSB to develop this new service for young people which I know is desperately needed in this area”.

Mike Lewis, Grant Manager for Wales at the Lloyds TSB Foundation for England and Wales, said, “New Horizons is a positive and well run charity helping disadvantaged young people across the Rhondda Cynon Taff area. The Foundation’s focus is on supporting charities that are able to help people play fuller roles in their communities and New Horizons does just that.”

If you are a youth organisation and are interested in working in partnership please contact the centre on 01685 881113 or download a referral from our website - www.newhorizons-mentalhealth.co.uk

If you are a young person aged 18 – 25 suffering from mental health issues in RCT and would like support please get in contact on 01685 881113

New Horizons, 16 Dean Street, Aberdare CF44 7BN

New Horizons Summer 2012 Newsletter

Check out all the latest news from New Horizons in our Summer 2012 Newsletter

Click here to download (PDF)

New Horizons Open Day

Don't forget today is New Horizons Open Day. Come along at 2pm and check out what we are about. Opened from 2pm til 4pm at our new premises at 16a Dean Street. 

Everyone welcomed, come and meet our staff, trustees and our patron Boyd Clack. Lots happening. Hope to see you there. :)

Merthyr Tydfil and RCT Mental Health Service User Involvement Project

Merthyr Tydfil and RCT 

Mental Health Service User Involvement Project

Working together to improve local Mental Health Services

Do you use, or have you every used, mental health services?

Do you care for someone who does?

Do you have something to say about local mental health services?

GET YOUR VIEWS HEARD

At the Service User Recovery Forum

The next meeting will be held on:

Tuesday 21st August, 1 – 3pm

At Soar Chapel, Pontmorlais, Merthyr Tydfil. CF47 8UB

Refreshments & a light buffet lunch will be provided.

If you would like to come, please give Helen or Rachel a ring on

Tel: 01443 846200 or 

Email: rwyatt@interlinkrct.org.uk or hrees@interlinkrct.org.uk

Vacancy - Trustee Position

New Horizons is inviting applications to join the Management Committee 

Are you a strategic thinker who is committed to improving the lives of people experiencing mental health problems in RCT?
New Horizons manages mental health resource centres across RCT that provide a range of services to assist people along their mental health recovery journey.   The range of services on offer includes; 1:1 professional support, peer support, volunteering opportunities, training courses & social activities.


If you are looking for an opportunity to contribute to the community then why not join our Board of trustees? Your initial commitment must be for one evening per month.  We particularly welcome applicants with an interest in mental health issues as well as skills in fundraising, HR, financial management and/or legal rights.
Applicants will work  with fellow Board members  and the Director to shape our vision and direction, developmenting and promoting  our  support services to  people living with mental health issues across RCT.
…………………………
 For further information please email- janet.whiteman@newhorizons-mentalhealth.co.uk with a view to attending one of our open evenings on August 13th or 10th September from 4-5pm at 16a Dean Street, Aberdare CF44 7BN 

Friday 1st June Hirwaun Outreach 13:00 – 16:00 St Lleurwg’s Church Hall

We offer Activities which include: Arts & Crafts Short Walks Please email Tracy or Natalie or contact them on T: 01685 881113 for more information about the Cynon projects

New Horizons Outreach Service -

The Rhondda services at Apple Tree Stores and Pentre House are running as normal.

NEW HORIZONS IS MOVING....

New Horizons' is in the process of moving premises in Aberdare this week. Normal services will resume on Wednesday 6th June after the Bank Holiday weekend.


Please contact the office on 01685 881113 if you have an urgent query.


Our new address is:
New Horizons
16a Dean Street
Aberdare
CF44 7BN
Tel: 01685 881113

Friday 11th May Hirwaun Outreach 13:00 – 16:00 St Lleurwg’s Church Hall

We offer Activities which include: Arts & Crafts Short Walks Please email Tracy or Natalie or contact them on T: 01685 881113 for more information about the Cynon projects

Together for Mental Health - A Cross-Government Strategy for Mental Health and Wellbeing in Wales

The Welsh Government are asking for comments on their strategy for the future of mental health services in Wales.
Start of consultation: 08/05/2012 End of consultation: 31/07/2012

‘Together for Mental Health’ is the new mental health strategy for Wales, covering people of all ages. It aims to address the needs of people with mental health problems or a mental illness, whilst also improving mental wellbeing.

The  strategy is intended to improve outcomes for service users, carers and their families.  To encourage the "recovery and reablement" approach, which aims to help people live independently and achieve their full potential.

Read More

Service User Meeting First Thursday of Every Month at New Horizons 3.00pm

This is important for you to attend to discuss services Provided. Please come along and have your say

May 8th 9.30am - 3.00pm First Aid Course For Under 25yrs at New Horizons

The Course is 1 day at New Horizons Aberdare and there will be a Free Lunch Provided for more information call 01685 881113

Volunteer Meeting last Tuesday of every month at New Horizons 1.30pm

Volunteer Meeting last Tuesday of every month at New Horizons 1.30pm discussing Events Activities and Training Opportunities available to members

MOUNTAIN ASH – NEW SERVICE

New Horizons are pleased to announce our new outreach based in Providence Church,  Union Street in Mountain Ash. 

We will be opened every Monday from 10am - 4pm

Friday 20th April 1.00pm - 4.00pm New Horizons Outreach St Lleurwg’s Church Hall Hirwaun

We offer Activities which include: Arts & Crafts and Short Walks Please email Tracy or Natalie or contact them on T: 01685 881113 for more information about the Cynon projects

Merthyr Tydfil and RCT

Mental Health Service User Involvement Project

Would you like to feedback on how mental

health services are run in your local area?

GET YOUR VIEWS HEARD

At the Service User Recovery Forum

The next meeting will be held on:

Tuesday 24^th August 1pm – 3pm

The Cynon Valley Museum & Galleries,

Depot Road, Aberdare (By Tescos),

Refreshments & a light buffet lunch will be provided.

If you would like to come, please give Helen or Rachel a ring on Tel: 01443 846200 or

Email: rwyatt@interlinkrct.org.uk or hrees@interlinkrct.org.uk

13th April 13:00 – 16:00 New Horizons Out Reach Centre St Lleurwg’s Church

We offer Activities which include Arts & Crafts and  Short Walks Please email Tracy or Natalie or contact them on T: 01685 881113 for more information about the Cynon projects

Easter Rising Festival - The District Club Pontypridd Live Music Venue and Social Club

Easter Rising Festival - The District Club Pontypridd Live Music Venue and Social Club

Doors open 2pm

First band on 3pm

Another fantastic line-up for this year’s festival which will be raising funds for two well-deserving local charities , PONT and New Horizons.

We have seven terrific bands playing this year each offering something a little different.

Kicking off proceedings are AGE OF ROCK a newly formed classic rock band.

30 YEAR ITCH are well known to District regulars and for the first time at the club will be playing in their new 5 piece line-up.

We’re delighted to feature ACOUSTIC ZEPPELIN at this year’s festival. These guys have quickly earned themselves an outstanding reputation on the festival circuit and will be playing a mid-afternoon set. Not to be missed.

Read more >.Easter Rising Festival - The District Club Pontypridd Live Music Venue and Social Club

New Horizons

TEMPORARY CLOSURE:

Please note that New Horizons Resource Centres will be temporarily closed from April 1^st – 15^th April to prepare for the changes in service delivery.

NEW TIMES from 16^th April 2012

New Horizons Aberdare – Services will now be operating Tuesday, Thursday and Friday

From 10am to 4pm

MOUNTAIN ASH – NEW SERVICE
New Horizons are pleased to announce our new outreach based in Providence Church,  Union Street in Mountain Ash. We will be opened every Monday from 10am - 4pm

Changes ahead for New Horizons services

Please note that New Horizons resource centres will be temporarily closed from April 1st – 15th April to prepare for these changes. 


New Horizons is proud to announce key changes in service delivery and accommodation in Aberdare, Spring 2012. 


Accommodation in Aberdare During spring 2012 the New Horizons’ Aberdare project and offices (currently based in Cardiff Street, Aberdare) will be moving to an alternative venue in Aberdare town centre. We have been based in Cardiff Street since 2007 however in these times of austerity we need to consider what is ‘best value’ for money and what will give us financial stability, in the longer term, as a charity. As a result we will be downsizing but more importantly remaining within Aberdare town centre. We are hoping to continue providing a range of services from our new base but the size may limit what will be on offer. The staff and trustees will keep everyone informed of progress with this move as and when available.


New service delivery 
As from April 2012 there will be important changes to our services. New Horizons will be offering its service users an opportunity to develop their own Recovery Plan with appropriate support. The Recovery Plan will help our members to monitor their progress, target areas for development and to maintain an active control of their lives. It will also aid us to monitor our progress and to keep us at the cusp of excellence in providing quality support for our members. The Plan will also include details of what services our members can expect from New Horizons.

Iwan Griffiths

Iwan Griffiths fundraising for us on @JustGiving & could use your support. Support them here  http://www.justgiving.com/iwanhgriffiths

.Service User Meetings in New Horizons every 1st Wednesday of the month

Please came along and share your thoughts your input is welcome. If you have any ideas or you want any information please come along . The Service meetings are run by members and also supported by staff.

13th March 10.00am -1200pm. at New Horizons Basic Skills Numeracy Literacy Course

Come along and learn in a friendly encouraging atmosphere see you there

13th March Basic Skills Numeracy and Literacy Course at New Horizons 10.00am - 12.00pm

Please feel free to come along and learn in a friendly encouraging atmosphere. 

Monday 5th March The New You Group Celebrating St Davids Day

Below is some feedback about what some members of New Horizons said

I watched the film how green is my valley with the new you group which I really enjoyed

the Film and taken part in the group and interacting with other members

It was interesting watching the film how green is my valley seeing how hard the miners worked underground which is also part of our heritage in wales

Families 4 Sustainability and Global Citizenship Project (F4SGC):

Monday 5th March 10:30-1-Meeting for the 2nd Residential Break

Families 4 Sustainability and Global Citizenship Project  (F4SGC):

This project is about families working together in these hard times to start thinking about increasing their quality of life, taking up new challenges and moving on to a more self-reliant lifestyle in 2012.  We will discuss and learn what sustains our happiness and maintains a good mental outlook on life while we appreciate the great outdoors.

Examples of activities that may be included in the project are gentle walking on lovely spring days, outdoor photographic and art sessions; music therapy; climbing – or not!!!; canoeing; and organic gardening. Throughout all of the activities and session you will have the opportunity to develop new knowledge and skills, relax in tranquil non-stressful environments and enjoy good food and socialise with supportive family and friendly people.

Eligibility: You only have to be over 16 years old, be economically inactive and not in receipt of JSA.

Starts: 1st project on 20 February through to end March 2012

          2nd project on 2 April through to end of May 2012

If you would like to participate in the project please contact the centre.

Women 4 sustainability and global citizenship (W4SGC) Project:

Women 4 sustainability and global citizenship (W4SGC) Project:
If you want to increase your confidence, self-esteem and skills to be able to control your own life and work towards making your local community a great place to live … and you just happen to be female – then we need you!!! This project is about women being motivated to become self-reliant in looking after their own future and learning from other women on how to be sustainable in your own life. We are looking for women from a diversity of cultures to participate in the initial development of a women’s charity for sustainability and global citizenship based in Wales. You will have the opportunity to learn about setting up a charity or social enterprise e.g. fundraising, administration, management and sustainability in a fun, safe and supportive environment. Child-minding, transport, qualification fees and refreshments included.


Eligibility: You only have to be female, over 16 years old, be economically inactive and not in receipt of JSA.
Starts: 13th March through to end June 2012


Contact: Kim at Symbiotic and Sustainable Systems Ltd.
T: 07766 194 563 // 01443 300 161
E: drkpolistina@googlemail.com
Tracey at New Horizons
T: 01685 88 1113
E: tracey.thomas@newhorizons-mentalhealth.co.uk

Mens Group Every Thursday 11-1pm at New Horizons

Please come along and join us for cuppa and a chat New members welcome see you there.

The New You Group

In New Horizons on Monday the 20th February the New You Group celebrated the National Heart Month by wearing red for the day and raising funds for the British Heart Foundation by learning to eat wisely.

Some members said about the group


” have learned that to eat the right food and take a slow walk for 30 minutes is good for me”

“I have recognized food labelling is helpful to me showing which foods are healthy for me to eat”

“ I have learnt that smoking and drinking is not good for my heart and to avoid too much stress”



The New You Group meets every Monday 1.30pm - 3pm. Come and join our friendly group. Learn about fashion & have a chat. Speakers once a month, Days out, Meals out, Meals in...All new ideas are welcome. Come and have fun.

Pancake Day, is the 21st February

Don't forget Pancake Day, is the  21st February 

Making pancakes is quick and easy, make sure you make plenty, they are always very popular.

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Ingredients:

• 8oz/230g all purpose/plain flour
• Pinch salt
• 2 eggs
• 2½ cups/600ml milk
• 2 tsp melted butter plus melted butter for cooking

Preparation:

Makes 12 pancakes

• Sieve the flour into a large baking bowl, add the salt. Make a well in the center of the flour and add the eggs and beat well until smooth and lump free.
• Add half the milk and the 2 tsp of butter, beat well. Add the remaining milk and stir.
• Leave the batter to rest for 15 minutes.
• Lightly grease a pancake pan or frying pan with a little melted butter, heat until very hot and add a ladle of batter to evenly and thinly coat the base of the pan. Cook until set and lightly golden. Flip over (if you are really brave try tossing the pancake in the air, great fun) and cook on the other side for approx 30 seconds.
• Remove the pancake from the pan, place on a sheet of kitchen paper and keep warm. Continue as above until all the batter is used up.

To Serve

On Pancake Day, pancakes are traditionally eaten sprinkled with sugar and a squeeze of lemon. However, serve as you like with jam, Golden Syrup, honey, choclate spread; whatever takes your fancy.

Check out these lovely hand crafted items on Ebay

http://www.ebay.co.uk/sch/new_horizons_aberdare/m.html?item=120861511078&viewitem=&sspagename=ADME%3AL%3ALCA%3AGB%3A1123&_trksid=p4340.l2562


All proceeds go to New Horizons.

New Horizons’ Arts and Craft Re-Cycling project:

Members of New Horizons Mental Health Resource Centre in Aberdare have recently started an exciting new arts and crafts project that aims to use recycled materials, where possible, to create beautiful new products such as jewellery and winter woollies - hats and scarves.

Through participation in the group members of New Horizons are developing new skills for example knitting as well as IT skills through selling the products on ebay.

The products are being sold at New Horizons in Aberdare as well as on line on ebay (seller: new_horizons_aberdare). All monies raised through selling the items enable New Horizons to maintain and develop a wide range of services for people experiencing mental health issues living in Rhondda Cynon Taf.

If you would like to find out more about the products that the group are making or would like to donate materials or unwanted gifts please contact -01685 881113 

THE NEW U GROUP

THE NEW U GROUP will be celebrating National Heart month.


Join us on monday 20th feb at New Horizons 1.30pm to 3 pm 


Show your support by wearing red and make a donation,  all funds rised going to British Heart Foundation

• learn about healthy eating 
• stay well 
• stay healthly 
• stay happy

------------------------------------------------------------------------------------------------------------------

SELF HELP GROUP

Every Friday 11.30am - 1pm New Horizons runs a self help group for people suffering mental ill health, the group enables people suffering from mild depression and anxiety to more serious mental health conditions to discuss their problems and anxieties, problem solve and find out information to help mental health conditions. Join us and learn ways to help manage your condition. 

ARTS & CRAFTS GROUP

Do you suffer from a mental health condition? Come and join the Arts & Crafts Group every Thursday 2.30pm. Learn how to knit, crochet, make jewellery and paint.

THE NEW YOU GROUP:

Every Monday 1.30pm - 3pm - The New You Group - meets at New Horizons. Come and join our friendly group. Learn about fashion & have a chat. Speakers once a month, Days out, Meals out, Meals in...All new ideas are welcome. Come and have fun. 

Women 4 sustainability and global citizenship (W4SGC) Project

If you want to increase your confidence, self-esteem and skills to be able to control your own life and work towards making your local community a great place to live … and you just happen to be female – then we need you!!!   This project is about women being motivated to become self-reliant in looking after their own future and learning from other women on how to be sustainable in your own life.   We are looking for women from a diversity of cultures to participate in the initial development of a women’s charity for sustainability and global citizenship based in Wales.  You will have the opportunity to learn about setting up a charity or social enterprise e.g. fundraising, administration, management and sustainability in a fun, safe and supportive environment.   Child-minding, transport, qualification fees and refreshments included.

Eligibility:         You only have to be female, over 16 years old, be economically inactive and not in receipt of JSA.

Starts:              13^th March through to end June 2012

Kim at Symbiotic and Sustainable Systems Ltd.

P: 07766 194 563 // 01443 300 161

E: drkpolistina@googlemail.com

or

Tracey at New Horizons

P: 01685 88 1113

E: tracey.thomas@newhorizons-mentalhealth.co.uk

Families 4 Sustainability and Global Citizenship Project (F4SGC)

This project is about families working together in these hard times to start thinking about increasing their quality of life, taking up new challenges and moving on to a more self-reliant lifestyle in 2012.  We will discuss and learn what sustains our happiness and maintains a good mental outlook on life while we appreciate the great outdoors.

Examples of activities that may be included in the project are gentle walking on lovely spring days, outdoor photographic and art sessions; music therapy; climbing – or not!!!; canoeing; and organic gardening. Throughout all of the activities and session you will have the opportunity to develop new knowledge and skills, relax in tranquil non-stressful environments and enjoy good food and socialise with supportive family and friendly people.

Eligibility:         You only have to be over 16 years old, be economically inactive and not in receipt of JSA.

Starts:              1^st project on 20 February through to end March 2012

                        2^nd project on 2 April through to end of May 2012

If you would like to participate in the project please contact:

Kristy at New Horizons

P: 01685 88 1113

E: info@newhorizons-mentalhealth.co.uk

Or

Kim at Symbiotic and Sustainable Systems Ltd.

P: 07766 194 563 // 01443 300 161

E: drkpolistina@googlemail.com

SHAPE YOUR FUTURE TODAY!

The WEA’s Engagement  Gateway project can help you on your way to achieving your goals!....

Be confident, be assertive, be positive! We can show you how in a one day session packed full of hints and tips to help boost your confidence.

It’s your future so sign up today!

When:        January 20th and January 27th 2012

Where:       New Horizons, Aberdare

What time: 10:00 – 3pm with lunch break

Contact:     Tracy Thomas, New Horizons  01443 881113

When:        February 1st and February 8th 2012

Where:       New Horizons Dinas Outreach

What time: 10:00 – 3pm with lunch break

Contact:     Alison Williams, New Horizons  01443 681881

VISIT: http://www.newhorizons-mentalhealth.co.uk/activities.html