In New Horizons on Monday the 20th February the New You Group celebrated the National Heart Month by wearing red for the day and raising funds for the British Heart Foundation by learning to eat wisely.
Some members said about the group
” have learned that to eat the right food and take a slow walk for 30 minutes is good for me”
“I have recognized food labelling is helpful to me showing which foods are healthy for me to eat”
“ I have learnt that smoking and drinking is not good for my heart and to avoid too much stress”
The New You Group meets every Monday 1.30pm - 3pm. Come and join our friendly group. Learn about fashion & have a chat. Speakers once a month, Days out, Meals out, Meals in...All new ideas are welcome. Come and have fun.
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